Body Slimming Vibration Plate Machine
A unique type of fitness equipment that offers numerous benefits to your physical, psychological, and emotional health.
The activity can help you lose weight, relieve back pain, raise your energy levels, and speeds up recovery from strenuous physical exercise. All that is required from you is to spend 15 – 20 minutes a day, 3 – 4 days a week, to rip off the whole spectrum of benefits.
The plate produces high-frequency vibrations that make your muscles contract at a rate of about 50 times a second. Just for comparison, regular exercise makes your muscles contract 2 – 4 times a second. This is why the equipment offers the same benefits as any other exercise but in a much shorter period of time and the most pain-free manner.
You can perform a vast array of exercises on the plate, including squats, sit-ups, push-ups, lunges, planks, you name it.
People use the vibration plate mainly to improve lean muscle mass, burn some extra fat, strengthen their bones, reduce back pain, or improve physical performance.
Foot Shiatsu Massage
Screen display, easy to use
Non slip base